01

About this scale

What the self-rating captures and how the overall impression is read.

About this scale

This self-rating tool lets you rate different aspects of your everyday memory to build an overall picture of how your memory feels to you. Used repeatedly, it can help you notice change – for example before and after a memory intervention such as MEMORehab.

Add up your responses to see the overall impression band your total falls into:

Total scoreOverall impression
0–4Very poor memory
5–10Poor memory
11–17Average memory
18–27Good memory
28–32Very good memory
02

How MEMORehab works

The idea behind MEMORehab and where to learn more.

How MEMORehab works

With a mission to enhance the cognitive intervention process, MEMORehab brings together tools and resources for allied health professionals to deliver an online rehabilitation experience that is evidence-based, structured and engaging. It can be run one-on-one or with groups.

03

Rate your memory

The 8-item self-rating as a printable worksheet.

Rate your memory

Indicate how well your memory works by choosing one response for each question, from Very poor (0) to Very good (4).

Practice worksheet

Memory Self-Rating Scale

Choose one response per question: 0 = Very poor · 1 = Poor · 2 = Average · 3 = Good · 4 = Very good.

No personal data collected via the platform. Practice on your own device.

Overall, I would rate my memory as
Very poorVery good
My ability to remember a person’s name is
Very poorVery good
My ability to remember things I have seen is
Very poorVery good
My ability to remember how to get to places is
Very poorVery good
My ability to remember what people tell me is
Very poorVery good
My understanding of how memory works is
Very poorVery good
My knowledge of strategies to support memory is
Very poorVery good
My understanding of the factors that affect memory is
Very poorVery good

All the way through. Nicely done.

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