Existential Vacuum Guide
Coaching Resource
Module 1
Existential Vacuum Guide
Coaching Resource
[PDF: Coaching Existential Vacuum PDF Meaningful Paths.pdf]
Attachments
- PDF: Coaching Existential Vacuum PDF Meaningful Paths.pdf
- PDF: Coaching Existential Vacuum PDF Meaningful Paths.pdf
Module 2
This Week: Finding a Way Forward
This week is about gently rebuilding hope — not by having everything figured out, but by reconnecting with what matters and taking one small step forward.
1. Notice what is in the Fog
Take a few quiet minutes and ask yourself: What feels unclear, heavy or difficult to imagine changing right now? You don't need to clear the whole Fog. Instead ask: What is one small step I could take this week that would move me forward?
2. Reconnect with your Guiding Stars
Think about what matters deeply to you — the values you want your life to stand for. Choose one value you would like to reconnect with this week. Then ask: What could I do, however small, that would allow me to live this value today?
3. Look inside your Backpack
Consider what you are carrying from your past or from this period of transition. Ask yourself: What is within my control right now? What am I carrying that I may be ready to leave behind, loosen my grip on, or carry differently? Leaving something behind doesn't mean forgetting it. Sometimes it means loving what mattered, grieving what has changed, and allowing yourself to continue the journey without needing to erase what came before.
4. Turn towards your Compass
Finally, ask yourself: If I didn't need to know the whole path ahead, what direction would feel meaningful to move towards? Choose one small action for this week. Hope doesn't always arrive before we move. Sometimes, through small meaningful steps, we begin to create it.