The STOP Technique

Stop, Take a step back, Observe, Proceed mindfully - a brief skill for responding instead of reacting.

Module 1

The STOP Technique

Stop, Take a step back, Observe, Proceed mindfully - a brief skill for responding instead of reacting.

Introduction 2

What STOP means:

S = Stop: Remain still for a moment, not making any sudden moves, no speaking, no acting on immediate urges or impulses.

T = Take a step back: Physically and mentally pause, breath, give yourself a moment of space.

O = Observe: Notice your internal experiences (thoughts, feelings, body sensations) and what's happening around you (other people, environment).

P = Proceed mindfully: Choose an intentional response that aligns with your values, goals, or what will be effective in the long-term.

Optional Reflection Questions

After practicing the STOP skill this week, reflect on your experience by answering the questions below:

  1. Which situations were easiest to use STOP in? Which were most challenging?
  2. What did you notice most often during the 'Observe' step?
  3. How did using STOP change the outcome of situations compared to when you didn't use it?
  4. What reminders or cues could help you remember to use STOP more often?
https://space.care/p/the-stop-technique