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Catch Your Thinking Errors

Name the pattern, shift the thought, feel the difference.

Module 1

Why Your Brain Lies

Thinking errors are normal, automatic - and fixable.

Your brain runs mental shortcuts. Some help; others distort reality and drag your mood down with them.

These distortions are called thinking errors. They're automatic, which means they don't ask for permission before showing up. A bad test result becomes proof you're a failure. A glance from a friend becomes evidence they hate you. One ruined detail makes the whole day feel ruined. None of that is reality - but it feels completely real.

That feeling-as-fact quality is exactly what makes thinking errors so good at fuelling anxiety, self-doubt, and rumination. You don't question them because they arrive already dressed as truth.

Quiz

What makes thinking errors so easy to believe?

  1. They are always based on real past events.
  2. They arrive automatically and feel like facts.
  3. They are taught to us by other people.
  4. They only appear when we are very stressed.