The Cognitive Triangle
Map your thoughts, feelings, and actions to understand yourself better.
Module 1
What Is the Triangle
The one model that connects thoughts, feelings, and actions.
Every time something happens in your life - a look from a stranger, a difficult conversation, a deadline - it triggers a chain reaction inside you. The cognitive triangle is the map of that chain reaction.
The triangle has three points: your thoughts, your emotions, and your behaviors. They are not separate - they constantly influence each other. Shift one, and the others shift too.