Attention Recovery Skill Practice
A log for practising noticing when attention drifts and gently refocusing.
Module 1
Attention Recovery Skill Practice
A log for practising noticing when attention drifts and gently refocusing.
Attention Recovery Practice Log
Use this table to record each time you practice the attention recovery skill. Fill in the details for each instance when you notice your attention drifting and apply a refocusing strategy.