Activity Schedule
An hour-by-hour weekly schedule for recording your activities and noticing links between what you do and how you feel.
In this resource
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Activity Schedule
An hour-by-hour weekly schedule for recording your activities and noticing links between what you do and how you feel.
Completed Activity Schedule Example
Here is an example showing how to complete the Activity Schedule worksheet. Numbers in brackets () can represent scores (on any scale, e.g., 0-10) for important psychological phenomena (e.g., mood, anxiety, fatigue).
In this case, the person has started recording actual activities, starting with Monday morning. We can see that the person seems to be engaging in mostly sedentary activities (e.g., computer) with limited social contact and inconsistent sleeping patterns.
Recording Form
The table is currently showing timeslots between 06:00 and 23:00 on a Monday to Sunday sequence.
Using the editor, you can edit this table as needed (e.g., add time slots between midnight and 06:00) before sharing it with the client.
| 06:00 | 07:00 | 08:00 | 09:00 | 10:00 | 11:00 | 12:00 | 13:00 | 14:00 | 15:00 | 16:00 | 17:00 | 18:00 | 19:00 | 20:00 | 21:00 | 22:00 | 23:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
You got to the end. That counts.
