An Illustrated Fieldguide to The ACT Matrix

The ACT Matrix is one of the perspective-taking tools I return to most often. This illustrated fieldguide brings together the key concepts, prompts and examples in one place.

Inside (10 pages): • The ACT Matrix and its underpinnings • The horizontal and vertical lines • The “stuck loop” and observer’s mind • The four quadrants, explained • Question prompts for working through the Matrix • A completed example • An empty Matrix template for reflection or clinical work

Both versions included: original + print-friendly = 20 pages total

For self-reflection, personal development, or clinical work (ACT or ACT-informed therapy)

Hope it serves you well! - aika (@theoxfordpsych)